Softening: Nervous System Awareness and Tuning
Adult Enrichment / Health and Safety -
Summer 2026
Kate Wolfe
Join Kate for a gentle, trauma-conscious workshop exploring your natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You'll deepen awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.
Katherine Wolfe
Kate Wolfe, founder of Whispers of Life Doula, is a Registered Trauma-Conscious Yin Yoga Guide, Spring Forest Qigong Instructor, and Sacred Circle Facilitator. Specializing in grief, loss, and transition, she blends ritual, poetry, and storytelling into mindful, healing spaces. With 200+ hours of study, Kate gently invites others to breathe, soften, and connect. Her gatherings honor the “mycelium of human connection” and awaken presence through shared humanity.
June 2026
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AEHS-NervousSystem
Tiger Legacy and Learning Center : C310-Art/Conference Room
Saturday, Jun 13
10:00 AM - 12:00 PM
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Sa
| June 10, 2026 | $35.00 |
| Total | $35.00 |