Rec TEAM Gymnastics

Rec TEAM Gymnastics is offered two days per week for 1 hour 30 minutes per session, providing a total of three hours of instruction weekly. This program is designed to give young athletes a structured introduction to a competitive-style gymnastics environment while maintaining a fun, age-appropriate, and supportive atmosphere. The class offers a “taste” of team training without the pressure of competitions.

Athletes will focus on developing fundamental gymnastics skills while improving strength, coordination, flexibility, and overall body awareness. Emphasis is placed on proper technique, safe skill progression, and confidence building.

Skills Introduced Include:

• Beam: Lever, pivot turn, straight jump, straight jump dismount
• Vault: Handstand flat back
• Bars: Jump to front support, cast, back hip circle, dismount
• Floor: Half turn, cartwheel or round-off, forward roll–forward roll combination as well as choreography

Rec TEAM Gymnastics serves as an ideal bridge between recreational classes and future competitive training, allowing athletes to experience structured practices while developing a strong technical foundation.