Cheerleading - Cheer Tone

Cheer Tone

Get Cheer Tone! In this class we will work on flexibility, stamina and toning. We will be doing things like planks, sit ups, push ups, yoga poses and more. To be a well rounded cheer leader we need flexibility for jumps, stunts and preventing injuries. Stamina to cheer though our high intensity routines. toning/strength to lift our fellow athletes along with ourselves. This class is designed for all positions!