Guided Sound Meditation JoAnn and Tim, Certified Practitioners of Sound and Vibration, offer a transformative one-hour meditation session designed to promote deep relaxation, reduce stress, and support overall health and well-being. JoAnn and Tim will guide you through a quiet meditation using the spoken word and instruments including crystal singing bowls, Tibetan bowls, chimes, and drums. There is room available for you to lay down, so feel free to bring a blanket and comfy pillow. You are also welcome to sit if that is more comfortable for you. Most importantly, come to this safe space with your intention to allow the healing power of sound and vibration guide you to a peaceful state that calms the mind, restores balance, and nurtures both body and spirit. Each session will use a variety different instruments. Attending sessions provides lasting benefits, including improved focus, reduced anxiety, and enhanced inner harmony, making it a powerful practice for cultivating long-term wellness.

Kung Fu – Wu ShuNational Treasure Kung Fu Inc. Directed by Al LamAges 5 - Adult More than kicking and punching! Learn the life-long benefits of Kung Fu and build muscle, power, flexibility,and agility. Join a fun, progressive, full-participation class which focuses on skill-building exercises that willstrengthen the mind and body. Parents: This is a great parent & child class. Instead of waiting on the side,register for class and participate with your child in class. Optional uniform and certification for White to BlackBelt are available.National Treasure Kung Fu, Inc. is directed by Si-Fu Al Lam - International Master, Temple-trained in China.Si-Fu Al Lam, a Hong Kong champion, has over 35 years of teaching experience with youths & adults. Hewas the instructor of the University of Minnesota Chinese Kung Fu Club for 13 years and was awarded“Instructor of the Year” by the U of M Recreational Sports Department.Instructor: National Treasure Kung Fu, Inc., Al Lam – Director

Pickleball is a combination of tennis, badminton, and ping pong played by four people on a badminton sized court with paddles and a plastic polyball. It may have a silly name, but it's great exercise, easy to learn, and lots of fun! Games are organized and arranged by the players. New and experienced players welcome! Registration is required, cash will no longer be accepted at the door.

Kate Wolfe You are invited to arrive just as you are to this gentle, grounding practice focused on self compassion and deep rest. This offering will be guided by Kate, accompanied by her Tibetan Singing Bowls. Supportive props will be provided, no prior yoga experience required.

Jevgenija Kubes This dance fitness class fuses Latin rhythms with easy to follow moves and fun music. It is a dynamic total body cardio workout. Come join the party! Drop in available at the door for $13.