Cheerleading - Advanced Tumbling Grades 1 - 12 This is a class is for athletes that have tested out of the Back Handspring class or have been evaluated at this level. Athletes will work on adding additional skills such as series tumbling, tucks, layouts and twisting skills. 60 min class. You do not need to be a member of a competitive cheer team to enroll in this class. Pre-Req = Athletes must have a solid standing back handspring and round off back handspring before enrolling in this class Please contact Coach Jen if you aren't sure which level to sign up for! jkroshus@isd192.org

Cheerleading - Back Handspring Tumbling Class Grades K - 12 This is a class is for athletes that have tested out of the Intermediate class or have been evaluated at this level. Athletes will work on learning the fundamentals, body shapes and strength for back handsprings and round off back handsprings. You do not need to be a member of a competitive cheer team to enroll in this class. 60 min class. Pre-Req = Athletes must have a solid round off and back walkover* before enrolling in this class. *Contact Coach Jen for exceptions to the back walkover requirement. Please contact Coach Jen if you aren't sure which level to sign up for! jkroshus@isd192.org

Cheerleading - Beginner Tumbling Class Grades 3 years - 2nd grade This is a class is for athletes that have no tumbling experience or for those that have not mastered a bridge and cartwheel. Athletes will gain confidence in being upside down, body-space awareness, strength and technique. You do not need to be a member of a competitive cheer team to enroll in this class. 45 min class. Please contact Coach Jen if you aren't sure which level to sign up for! jkroshus@isd192.org

Competition Cheerleading Coaches Grades K-12 Are you a cheerleader looking to improve your jumps? Then join us in the Center Jumper class! We will spend 30 minutes working on jump technique to improve jump height and form. This class will focus on drills to increase leg strength and stamina, while reviewing the components of a jump from the prep to the landing. This class will focus primarily on jumps found in competitive cheer routines.

Flexibility & Conditioning Strength and flexibility are important to be a successful cheerleader. Join Coach Alexis or Coach Tarah to build strength and flexibility through a variety of activities and drills. Youth will do strength building exercises, like sit ups, push ups, toe raising, burpees, etc. as well as flexibility exercises such as splits, stretching, open shoulder drills, bridges, etc. There is no tumbling in this class. This class is designed for all positions - bases, backs and flyers.

Cheer Tone Get Cheer Tone! In this class we will work on flexibility, stamina and toning. We will be doing things like planks, sit ups, push ups, yoga poses and more. To be a well rounded cheer leader we need flexibility for jumps, stunts and preventing injuries. Stamina to cheer though our high intensity routines. toning/strength to lift our fellow athletes along with ourselves. This class is designed for all positions!

Cheerleading - Game Day Prep Classes 2024-2025Cheerleading CoachesGrades 2 - 12 Take a deep dive into Game Day style cheer routines, learning about each section on the scoresheet, including the rules and skill restrictions. Working with props, focusing on motions, spiriting and transitions while working the fight song and cheer.

Cheerleading - Intermediate Tumbling Class Grades K - 12 This is a class is for athletes that have tested out of the Beginner class or have been evaluated at this level. Round Offs and Walkovers are the focus of this class, while also working on increased speed, power and technique of basic tumbling skills. You do not need to be a member of a competitive cheer team to enroll in this class. 60 min class. Pre-Req = Athletes must have a cartwheel before enrolling in this class. Please contact Coach Jen if you aren't sure which level to sign up for! jkroshus@isd192.org

Ages 4-Grade 5 Do you have lots of spirit? Want to learn what it takes to become a cheerleader? Athletes will learn the proper technique for cheer jumps, arm motions, cheers, stunts, dance and tumbling basics. Learn a short routine and be part of a group! This class is a great opportunity to get a taste of what cheer is like. No experience is required!

Cheerleading - Props & Motions Classes 2024-2025Cheerleading CoachesGrades 2 - 12 Working with props and strong motion technique is essential to successful cheer traditional and game day routines. Join our Prop & Motions class and learn how to use and implement motions, poms, signs, megaphones, and flags correctly and with spirit!

Ages 3 to 12th grade 7:00-8:00pm Mondays 5:30-6:30pm Fridays Calling all current and future cheerleaders! Come into the Cheer gym and work on your skills! Receive support from coaches regarding techniques and work on the skills (tumbling, flexibility, stunting, jumps, etc.) that you want to improve. Bring your friends if you want to stunt! Open Gym is not a structured class. Youth must be registered online. No walk-ins will be allowed in.

Competition Cheer Elementary White, Middle School White, Junior Varsity and Varsity 2026-2027 Looking for a way to combine stunting, pyramids, cheering, jumping, dancing and tumbling all while being on a team? Join Competition Cheerleading! All teams will compete both Traditional and Game Day style routines. Traditional routines showcase elite stunts and pyramids with cheer skills, jumps, dance and tumbling. Game Day routines showcase a band dance, situational and crowd participation cheer, as well as the school song dance. ***The follow teams are TRAVEL TEAMS. Registration for LOCAL, open-enrollment teams will open on May 15.*** - Elementary White is open to girls and boys, grades 2nd - 6th in the 2026-2027 school year. *This team will need a minimum of 12 athletes to run this season. - Middle School White is open to girls and boys, grades 5th - 9th in the 2026-2027 school year. - Junior Varsity is open to girls and boys, grades 7th - 12th in 2026-2027 school year. - Varsity is open to girls and boys, grades 8th - 12th in 2026-2027 school year. Team Information Packet Team Placement BAND Check the BAND for the required tryout material to learn BEFORE the first day of Placements, as well as links to the required forms.