Tai Chi

Tai Chi

Master Jeff Wood- Young Americans Schools of Self-Defense

Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements and specialized breathing techniques to improve health, balance and coordination, and relaxation. Come and see for yourself how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood is the head instructor of this class.

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Master Jeff Wood

Master Jeff has been a Martial Arts student continuously since September of 1964, studying multiple styles in the United States, Korea, Japan, and China. In 1981 he began his career as an instructor, and over the past 40 years has devoted himself to helping all his students achieve their highest potential in all aspects of their self-defense training. Master Wood currently holds a 5th Dan Black Belt in Tae Kwon Do and is the President of the Young Americans Schools of Self-Defense in the state of Minnesota. https://youngamericans-mn.com/.