Parent & Child Meditation for Calm and Connection

Join us for a relaxing and supportive 4-week meditation experience designed for children in 1st–5th grade and their parent, guardian, or supervising adult. You only need to register your child, your child must bring an adult along to class. Together, you’ll explore simple mindfulness and meditation techniques that can help with emotional regulation, attention difficulties, sleep routines, homework preparation, and creating a greater sense of calm in everyday life. 

Each session will include positive thinking strategies, guided discussions, and child-friendly meditation practices such as progressive body relaxation, mindful breathing, present-moment awareness, and heart-centered mindfulness activities. Adults participate alongside their child, making this a meaningful opportunity to connect, slow down, and learn calming tools together.

Whether your family is looking for stress relief, improved focus, or simply a peaceful break from busy schedules, this class offers practical techniques you can continue using at home.