AQL3-Level 3

Skills Include: kneeling dive from the side of the pool; treading water; survival float; change from vertical position to front and back float and glide; while vertical- rotate one full turn; breaststroke, sidestroke and dolphin kicks; and more. Strokes Include: front crawl, back crawl, and elementary backstroke.

Exit Skills Assessments:-

1. Jump into deep water from the side and recover to the surface; tread or float for 60 seconds; level off and swim front crawl and/or elementary backstroke 25 yards; then exit the water.

2. Push off in a streamlined position; swim front crawl for 15 yards; change position and direction as necessary and swim elementary backstroke for 15 yards; then exit the water.

Prerequisites: Successfully demonstrate Level-2 or Level-2.5 skills. ~Please bring goggles~