3 Results
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NewPaul Arps (flickr) (CC BY 2.0)Softening: Nervous System Awareness and TuningHealth and SafetyKate Wolfe Join Kate for a gentle, trauma-conscious workshop exploring your natural nervous system responses—Fight, Flight, Freeze, and Fawn—through movement, breath, and mindful awareness. With soothing Yin Yoga and a Tibetan Singing Bowl sound bath, this practice supports grounding, self-compassion, and ease. You'll deepen awareness of your stress responses, building tools to help you re-regulate even when calm feels out of reach.Summer 2026 -
Women's Self-Defense SeminarHealth and SafetyMaster Jeff Wood This self-defense seminar will assist participants in gaining the strategies and the prowess to protect themselves from attack situations which are common and unique to women. The students will acquire effective preemptive tactics, escape maneuvers, physical techniques, and proficiency in utilizing self-defense devices, to end assaults quickly. A strong emphasis will be placed on empowering the mind, as it is the preeminent tool in prevailing in any attack. Master Jeff Wood is the head instructor.2025/2026 CE Catalog -
NewWomen's Self-Defense SeminarHealth and SafetyMaster Jeff Wood This self-defense seminar will assist participants in gaining the strategies and the prowess to protect themselves from attack situations which are common and unique to women. The students will acquire effective preemptive tactics, escape maneuvers, physical techniques, and proficiency in utilizing self-defense devices, to end assaults quickly. A strong emphasis will be placed on empowering the mind, as it is the preeminent tool in prevailing in any attack. Master Jeff Wood is the head instructor.Summer 2026